HEALTH AND NUTRITION

14. HEALTH AND NUTRITION

I constantly exercised a rigorous control about my feeding, trying to avoid the excesses, fact that it takes a lot of people to be sick.
In that way I tried to always establish the difference between nutritious with spiritual and physical values. The green vegetables, in a general way, are spiritually stronger, while meats and fish have to be material more.
On the other hand, it should be eaten, preferably, the victuals that more it likes himself. I, for instance, appreciate a lot of sweet potato.
Another important recommendation: the fruits should be avoided in case of diarrheas.